![]() ![]() Having all three APX variants side by side was convenient for comparison, although they look so much alike that I found myself picking up the wrong gun and magazines more than once. To me, the dimensions of the Compact make it feel awkward, specifically its top-heavy feel. If I had a blindfold on and picked up all three APX models one right after another, I would have set the Compact back down and simply forgotten about it. Handling the Compact was a different story. It fits nicely in my large hands with plenty of room for all my fingers. I quickly discovered the Centurion has a good balance to it. The APX Compact is significantly shorter at 4¾-inches tall, so the “compact” moniker is appropriate here.Īs an owner of a full-sized APX, I was interested in what the Compact was going to feel and handle like. ![]() The chassis contains the fire-control assembly much like the removeable chassis found in the SIG Sauer’s P250 and P320 models. It’s new grip module can be separated from the chassis since the serialized part is the internal chassis. Dimensionally, the Centurion measures less than 5¼ inches, while the full-size APX measured more than 5½ inches. Technically, the Centurion is a mid-sized pistol. Terrorism and those with evil-intent have changed our times. Gone are the days when we believe that two or three rounds will end the fight. 40).Ĭapacity is usually compromised by the nature of compact gun designs, and many who carry concealed look at capacity as a decision point. 40), while the Compact magazine totes 13 rounds (10 rounds for the. ![]() The Centurion magazine holds 15 rounds of 9mm (13 rounds for the. Both new handguns sport 3.7-inch barrels, but capacity and grip length distinguish the Centurion from the Compact. The tradeoff for gaining more concealability is slightly less capacity and a little less room for your hands. The APX Centurion and Compact models offer less protrusion from the grip and both have had half an inch removed from the barrel length when compared to the full-size’s 4¼-inch barrel. While fundamentally the same pistol as the full-size configuration, the two new models do have their differences. Both the Centurion and Compact models are available in either 9mm or. The APX Compact features a flush-fit magazine that shortens the gun’s profile with the ability to run on full- and Centurion-size magazines. The Centurion is a mid-size pistol that’s easier to conceal than the full-size APX. It is from these considerations that Beretta’s new APX Centurion and Compact models were created. However, longer barrels offer a longer sight radius and a longer sight radius can make a shooter more accurate. With today’s defensive ammunition choices now optimized for short-barreled handguns, performance as it relates to the length of barrel is not a concern of mine. Too short and it can cause some performance concerns. Having a barrel and slide that are too long can cause comfort issues for concealed carry. On the heels of grip alteration is barrel and slide length. Rounding off the butt of the grip smooths out that gun’s imprint and can help reduce the chance for snags on clothing. Whether carrying appendix or on the strong-side hip, the grip of the pistol is the first part situationally aware bystanders see protruding and printing through clothing. Shortening the grip on a pistol reduces the portion of a gun that protrudes from the holster. Getting the most attention is usually grip size and contouring.Īs a lawman and a citizen who has carried a gun for many years, I’ve explored diverse methods and trained for a variety of circumstances. NovemBy Chris Cerino Photos by Mark FingarĪny time a manufacturer considers creating a concealed-carry gun from an established duty sidearm, scaling to a compact size is always at the forefront of design discussions. ![]()
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You will not need to worry about hackers when you are connected to a public Wi-Fi Hotspot, your name, passwords, and personal information everything will be encrypted by Touch VPN, to provide you with banking-level security for the best protection. With Touch VPN the sites that are blocked or censored by the government, school, or workplace are just a click away. You can unlock and unblock any website from any location and access it with full privacy. ![]() It has no bandwidth limitation, it’s free and unlimited. Touch VPN is a 100% free VPN service currently with 8,000,000+ users. ![]() So here to help you, we have come up with a list of the best Chrome VPN extensions you can use. Well, searching for a free Chrome extension that does this all for you can be a tiresome and difficult job. Whatever the case, we need a VPN Chrome extension to get access to blocked content.Īlong with unblocking content, VPN also provides security by hiding your IP address, your internet access log, and your personal information so that you can unblock and access everything anonymously. You can be a person living in a restricted area or can be someone who is researching some content online or is just chilling watching content on Netflix. In today’s world, almost everyone needs access to everything. ![]() ![]() ![]() Furthermore, the reductions were found to be durable at the 3-month (week 20) follow-up. ![]() 001), with clinically meaningful reductions in insomnia severity observed in both groups (acupuncture: −8.31 points, 95% confidence interval = −9.36 to −7.26 CBT-I: −10.91 points, 95% CI = −11.97 to −9.85). Secondary outcomes included pain, fatigue, quality of life, and diary capture of sleep medication use.įindings indicated that, overall, CBT-I was more effective than acupuncture ( P <. Items are scored on a 5-point scale (range 0–4), with higher scores representing more severe insomnia symptoms. The index is a set of seven questions and answers. It is a well-validated measure to assess the impact of insominia on daytime functioning and associated distress levels. The primary outcome was patient-reported insomnia severity as measured by the Insomnia Severity Index. The trial involved 160 participants (mean age = 61.5 years 91 female 113 white), who were randomly assigned to 8 weeks of CBT-I or acupuncture. The Choosing Options for Insomnia in Cancer Effectively (CHOICE) study was conducted to evaluate the efficacy of CBT-I vs acupuncture for reducing insomnia in cancer survivors who had completed active treatment. 14-16 In addition, the comparative effectiveness of acupuncture and CBT-I has not been determined. It has been shown to be effective for insomnia, but the evidence in oncology settings is limited. 12,13Īcupuncture is a form of traditional Chinese medicine that involves inserting fine needles at specific points on the body. 11 The American College of Physicians and the American Academy of Sleep Medicine both recommend it as the first-line treatment for insomnia. Relaxation training focuses on reducing thoughts and physical tension that hinder sleep, and education training involves teaching patients about behaviors for healthy sleep.Ĭlinical data indicate that CBT-I is highly effective in cancer survivors. 10 Sleep restriction induces mild sleep deprivation by limiting time spent in bed to actual sleep stimulus control focuses on strengthening behaviors that associate the bed with sleep and cognitive restructuring aims to manage anxiety related to sleep. 8,9 Cognitive behavioral therapy for insomnia (CBT-I) and acupuncture are two such approaches that have been used for managing insomnia.ĬBT-I is a behavioral intervention specially designed to address insomnia through sleep restriction, stimulus control, cognitive restructuring, relaxation training, and education. Integrative oncology combines evidence-based complementary therapies with conventional cancer care to address the symptoms associated with cancer and its treatments. ![]() ![]() ![]() See how test scores are progressing in real time and gain confidence that your people will pass the NREMT. If you are an instructor or EMS director you can utilize our student aggregator tool to monitor and evaluate a group of students in an easy to use interface. Detailed cumulative scoring and test tracking allows you to watch your progress the entire way as you better your weak areas and fine tune the areas where you are already strong. Build your confidence and peace of mind with our proven system of practice testing that gives you instant exams and grading. Taking the NREMT test is stressful regardless of what anyone says. drivers license, will have testing paid for by the District. What form of consent gives you the ability to begin treating this boy 1. Compatible with most smart phones and Android enabled devices for on-the-go test preparation. His friends called 9-1-1, and his parents cannot be reached. Verify if your EMT training was up to par. You’re dispatched to a park, where a 15-year-old boy has an injury to his leg. Get even more details with answers, rationales, and resources for every question. Review how you did in each of the 5 exam categories and 40 subcategories to identify your strengths and weaknesses. It's that easy.ĮMT National Training has an NREMT Simulation exam that can be used to gauge how you are likely to score on the real exam. Choose how many questions from 10-50.hit a button and your online exam is created, ready to be taken, and instantly graded. Just login and choose the category of emergency: Airway, Respiration and Ventilation, Cardiology and Resuscitation, Trauma, Medical/Obstetrics/Gynecology, EMS Operation, or a combination Random test. 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![]() ![]() It’s easy to want more of it, only to be offered a lukewarm snapshot next. More so when you consider the notable tenderness that makes your ears prick in the songs that follow – 'Quarter Past Nine’s fresh take on the age old “is he something I’m not?” line of questioning is a standout for this reason. The debut could be served better by sending some of the more under-developed ideas that follow to the chopping block – tracks like 'Headphones' and 'Yeah!' are a double whammy of infantile and lad-rock that do not serve the album’s overall vision well. Fans will get the best of both worlds very early on in 'I Could Swear', a melting pot of clean, Brian Wilson inspired melodies propelled forward by some deliciously grimey guitars. Here lies thirteen jolting, scuzzy, observational guitar jams packed with gusto. It’s a more mature approach to the same array of observational life landmarks that make Lang charming to start with. The 21-year old signed to indie titans Dirty Hit two years off the back of his obsessive musical finesse, and a lot has changed since, for the better. In 'Chew The Scenery', Lang loosens his grip on executive creative control to burst open the scope in which he harnesses his ambitions. Post-heartbreak anthems that even get a bit orchestral in the right places. Glitchy takes on tech, modernity, that mostly land well. What comes next carries that obsessive knowledge with the desire to speak on broader matters with a more bombastic assortment of sounds. The act of chewing mastication with the mouth.He’d perfected the formula with finesse – drawling, rhymings vocal postcards about transitional moments, backed self-produced pianos, guitars.Zhuang: please add this translation if you canĬhew ( countable and uncountable, plural chews).Zazaki: cawıtene (diq), cawitiş, cawen, koçen.Vietnamese: nhai (vi), nhằn (vi), nhá (vi). ![]() I hated working with him on that playevery night he'd go out and chew the scenery so much that he was the only one the audience noticed I love watching hammy actors chew the scenery in bad movies. Lower Sorbian: kusaś Upper Sorbian: kusać To be exaggeratedly or flamboyantly melodramatic or overly emotional while acting a role, as for television, theater, or film. Sicilian: masticari (scn), macicari (scn).Lao: please add this translation if you can.Korean: 깨물다 (ko) ( kkaemulda ), 씹다 (ko) ( ssipda ).French: mâcher (fr), mordiller (fr), mastiquer (fr).Mandarin: 嚼 (zh) ( jiáo, jué ) ( more colloquially ), 咀嚼 (zh) ( jǔjué ) ( more literarily ) ![]()
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Super Hit Tamil Movie Item Song - Etho Varam Kaetkiren. – Potassium: 600 milligrams Bael is a nutritious fruit with potential health benefits, particularly for digestive health, immunity, and cardiovascular well-being. ![]() ![]() ![]() Fainter magnitude 12 Enceladus orbits a few arcseconds from the rings’ bright edge. Tenth-magnitude Tethys, Dione, and Rhea hover closer to the rings, changing relative positions hourly. Saturn’s brightest moon, Titan, orbits every few weeks. Saturn’s polar diameter spans 17″ and the rings’ diminishing angle to our line of sight (now 18°) reveals the south polar region. Details of Saturn’s subtle atmospheric belts are best seen by allowing your eyes to catch fleeting periods of good seeing. Any backyard telescope will reveal its 19″-wide disk, encircled by the magnificent ring system spanning 42″ by 13″. Like all outer planets, Saturn is best viewed near the meridian at opposition, this is around local midnight (1 A.M. ![]() The planet starts August at magnitude 0 but quickly dims to 0.2 for the rest of the month. Saturn is easy to spot among the faint stars of Capricornus the Sea Goat, outshining everything in this region. Rising in the southeast as the Sun sets, you’ll find the ringed planet 15° high by 10 P.M. 9, when a slender two-day-old Moon is visible for about an hour after sunset, with Mars 3.5° to its south. Over the next few days, Regulus quickly drops out of view and the Red Planet slides eastward across Leo. Mars is a few months away from solar conjunction and gradually becoming more difficult to observe. Try using binoculars to spot them you’ll need a clear horizon. Both are a challenging 5° high in the west 30 minutes after sunset. ![]() Mars also stands 2° from magnitude 1.4 Regulus. Much dimmer magnitude 1.8 Mars is located 11° west (lower right) of Venus on Aug. By month’s end, the phase shrinks to 73 percent lit and the planet spans 15″. Venus is 82 percent lit and 13″ wide on Aug. Try very early in twilight or even before sunset (never point your telescope toward the Sun). ![]() Venus’ sheer brilliance makes details more difficult to view when the sky is dark. Venus, now magnitude –4, outshines 1st-magnitude Spica. By August’s end, Venus and Virgo’s brightest star, Spica, hang low in the west, less than 7° apart. 13, Venus appears to have a moon of its own: 4th-magnitude Beta (β) Virginis is located just 8′ to its southwest. Set against the deep blue twilight, this is a memorable scene. Note the earthshine illuminating the dark portion of our satellite. 10, a thin three-day old crescent Moon pairs elegantly with Venus. While its elongation from the Sun increases from 33° to 40° this month, the planet doesn’t gain altitude for Northern Hemisphere observers. 17 and continues to more southerly declinations. Venus crosses the celestial equator by Aug. The planet roughly maintains this position as it slides along the ecliptic through Leo and Virgo, moving southwest. It glows at magnitude –3.9 in early August and is 8° high in the west 45 minutes after sunset, easy to spot as twilight descends. Binocular viewers can track down distant giants Uranus and Neptune in the morning sky.īrilliant Venus dominates the western sky this month. Jupiter provides some unique satellite events not to be missed if you have a telescope. Overnight there’s a planet spectacular starring Saturn and Jupiter, both of which reach opposition this month. Venus is easy to spot, so use it as a guide to find the other two, which are more challenging in twilight. On early August evenings, you’ll find three rocky planets in the sky: Venus, Mars, and Mercury. ![]() ![]() ![]() For comparison, ExpressVPN offers 3,000+ servers in 113 countries and 151 locations. At the time of writing, VPN Unlimited claimed to have 400+ servers which, by my count, were in 57 countries with 69 total location choices. ![]() ![]() ![]() That easy-to-use motif carries over to everyday use, with a giant connection/disconnection button, global map of server locations and a few simple clicks to switch servers.Īdmittedly, VPN Unlimited has a comparatively tiny server network, smaller even than the sub-1,000 options of Atlas VPN and Mullvad. For starters, there’s a very user-friendly onboarding process, which is great for first-time VPNers. Thankfully there is a 7-day free trial so you can give this a go before you commit to any longer term commitment.VPN Unlimited is a bit all over the place with its connectivity and user experience. So, essentially, you'll need to use this for over five years if you want to compete with the competition's pricing. So that's $16.67 if you only use it for a year, $5.56 over three years, $3.33 for five years, and so on. Or if you're really happy with the service then you can get the lifetime subscription at a one off price of $199.99. But commit a little bit more, to an annual subscription and you'll be paying half that at $5 per month. The pricing for VPN Unlimited is decent starting at $9.99 for a month to month subscription. While P2P is supported it's only in five locations: Canada, USA, France, Luxembourg, Romania. If speed is a concern, we'd definitely look at something like Hotspot Shield here. For torrents you can expect the speeds to vary depending on your location. While checking these servers, we also used geolocation libraries and ping checks to confirm their real locations.Įxpect speeds to slow over longer distances and in particular Malaysia can be very slow. KeepSolid VPN Unlimited is certainly rapid enough with top speeds of 150Mbps on our 475Mbps testing line. There are some features, but overall it's light (Image credit: KeepSolid) KeepSolid VPN Unlimited review: Speed This will actually collect information on IP addresses device name, code, manufacturer and language time zone, connection time and wifi network name and the total amount of traffic for each session, along with session dates. Privacy was also a bit of a let down as there is no chat of zero logging as with some VPN providers. This Wise protocol is specifically useful in countries like China, Iran and Saudi Arabia where being caught could mean trouble. That includes all the usual like OpenVPN, L2TP/IPSec, IKEv2, and PPTP but also uses the more recent WireGuard as part of the deal.Īs if all that wasn't enough you also the company's own KeepSolid Wise which sends traffic via TCP 443 and UDP 33434 to add even more detecting and blocking protection. Security is strong no matter where you're going since this crams in a lot of protocols. 1 month plan - $7.99 per month ($7.99 total cost).KeepSolid VPN Unlimited subscription options: Why you can trust Top Ten Reviews Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. ![]() ![]() $objPHPExcel->getActiveSheet()->SetCellValue('E1', 'Contact_No') $objPHPExcel->getActiveSheet()->SetCellValue('D1', 'DOB') $objPHPExcel->getActiveSheet()->SetCellValue('C1', 'Email') $objPHPExcel->getActiveSheet()->SetCellValue('B1', 'Last Name') $objPHPExcel->getActiveSheet()->SetCellValue('A1', 'First Name') After open the file in text editor, We need to setup database credential in this file like below. we need to go application/config/ and open database.php file in text editor. In this step, We need to connect our project to database. INSERT INTO import (id, first_name, last_name, email, dob, contact_no) VALUES ) ENGINE=InnoDB DEFAULT CHARSET=latin1 COMMENT='datatable demo table' AUTO_INCREMENT=1 Last_name varchar(100) NOT NULL COMMENT 'Last Name',Įmail varchar(255) NOT NULL COMMENT 'Email Address',ĭob varchar(20) NOT NULL COMMENT 'Date of Birth',Ĭontact_no varchar(50) NOT NULL COMMENT 'Contact No', Id int(11) NOT NULL AUTO_INCREMENT COMMENT 'Primary Key',įirst_name varchar(100) NOT NULL COMMENT 'First Name', After successfully create a database, you can use the below sql query for creating a table in your database. In this step, we need to create database name demo, so let’s open your phpmyadmin and create the database with the name demo. Require_once APPPATH."/third_party/PHPExcel.php" If (!defined('BASEPATH')) exit('No direct script access allowed') Now we need to create Excel.php file into application/library, So go to application/library and create one file name Excel.php and put the below code here. After extract this library move to PHPExcel folder like application/third_party/PHPExcel and also move PHPExcel.php file to application/third_party/PHPExcel.php. Next, we need to download phpExcel library from this link, and extract into application/third_party folder. ![]() Set Base URL like this $config = ' Download phpExcel Libraryĭownload this excel library here : click here Next we will set the some basic configuration on config.php file, so let’s go to application/config/config.php and open this file on text editor. ![]() And change the download folder name “demo” Basic Configurations In this step we will download the latest version of Codeigniter, Go to this link Download Codeigniter download the fresh setup of codeigniter and unzip the setup in your local system xampp/htdocs/. ![]() Conclusion Download Codeigniter Project.Excel is the best technique to Export data in a file and you can easily export data to Excel or CSV using Codeigniter excel library. In this codeigniter excel,csv export tutorial, we will would love to share with you how to Export data into Excel or CSV in CodeIgniter. ![]() ![]() ![]() To guarantee a safe and clean environment, the salon has established rigorous hygiene standards and protocols. Timeless Nails places the highest importance on the health and safety of both its customers and team members. The salon welcomes feedback to ensure that each and every visit is the optimal experience for everyone who walks through the door. Whether visiting alone or with friends, customer satisfaction is the top priority. It's a sanctuary of relaxation, where one can unwind and partake in an afternoon of self-care. Regardless of the choice, the salon's team of expert professionals guarantees exceptional results for every client that comes in for their service.Īt Timeless Nails, patrons are treated to more than just a standard nail salon experience. The salon not only provides classic services such as manicures and pedicures, but also offers premium treatments that allow customers to select from a spectrum of styles, from the natural-looking to bold, statement-making looks. The salon's relaxing atmosphere is the perfect complement to their exceptional customer service, making it a go-to destination for anyone in need of some pampering and high-quality nail care.Ĭustomers of Timeless Nails are given a diverse range of options when it comes to their nail treatments. Their team of highly trained nail technicians are dedicated to ensuring every visit is top-notch and every service is performed with precision and care. Don't hesitate to reach out to the salon for any information you may need.Timeless Nails is a premier nail salon located in Corvallis, with a reputation for excellence in both service and skill. The website provides detailed information about all the services offered, including the expert team of professionals, and the top-notch products used in treatments. Whether you have a question, comment, or feedback, the salon welcomes your inquiry and can be reached by calling (541) 753-6466. With these many options, scheduling your appointment is convenient and hassle-free.Įxplore the range of services available at Phagans' Beauty College by visiting the salon's website. The salon can be found at 1565 SW 53rd St, in Corvallis, you can also drop by in person to meet the friendly staff, have a tour of the facility and schedule your visit. You can call the salon at (541) 753-6466, or book online via the salon's website. ![]() ![]() The salon places a high priority on customer satisfaction and encourages feedback for continuous improvement and exceptional experiences for each visit.īooking your appointment at Phagans' Beauty College is a breeze. You have multiple options to choose from. It is not just a salon but a place of serenity and self-care, where individuals can spend time alone or in company. The salon's professional staff are committed to making you feel pampered from the moment you enter, with an extensive range of beauty services to choose from such as waxing, massages, facials, and more. With a dedication to excellence, the salon promises to provide only the best treatments and customer service to ensure each client leaves feeling like a VIP.Įxperience true luxury and relaxation at Phagans' Beauty College. The salon boasts a serene and inviting ambiance, making it the perfect spot for a relaxing beauty experience. Nestled in the heart of Corvallis, Phagans' Beauty College is an acclaimed beauty destination known for its holistic approach to enhancing natural beauty. ![]() |
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